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Crest of Insight

Redirected from Crest of the Ancient Golem

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Malz with Blue

Crest of Insight held by Malzahar Malzahar

The Crest of Insight is a buff in League of Legends. It grants increased mana/energy regeneration and cooldown reduction.

The buff is available only on Summoner's Rift. It can be identified by swirling blue runes around the champion. Because of this, it is often referred to as the "blue buff" or just "blue".

How to obtain

  • On Summoner's Rift, by landing the killing blow to the Blue Sentinel Blue Sentinel.
  • By killing a champion that currently possesses this buff. In this case, the duration of the buff is refreshed.

See Also

Patch History


  • Duration reduced to 120 seconds from 150.



  • Cooldown reduction reduced to 10% from 20%.


  • Scaling mana regeneration reduced to 0.5% of maximum mana/energy from 1%.


  • Now grants 25 flat MP5, but grants 1% regen from maximum mana, from 1.5%, and provides energy


  • Modified to restore 1.5% of your maximum energy per second.
  • Fixed a bug where Crest of the Ancient Golem was not increasing energy.


  • Cooldown reduction reduced to 25% from 35%.
  • Mana regen reduced to 1.5% from 2%.

July 10, 2009 Patch: Added

  • Sigil that provides 2% mana regeneration per second and maximum cooldown reduction.

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